Zumba Fitness for Core Strengthening, Cardio, Health & Wellbeing

Zumba is a form of dance exercise done to latin music. It benefits the participant by strengthening core muscles, improving joint function of the knees and hips, improves cardiovascular function, and improves overall health and wellbeing. Thanks to Judith at Bodywise www.erbodywise.com.


4 responses to “Zumba Fitness for Core Strengthening, Cardio, Health & Wellbeing”

  1. casquette ralph lauren Avatar

    I cannot thank you enough for the blog article.Really looking forward to read more. Really Cool.

    1. admin Avatar

      Glad you found it of value. Any other areas you’d like me to focus on? I will be releasing five videos of about fifteen minutes each on the daily habits that are robbing us of our health and energy. If you go to my home page now https://chappellhealth.com and opt-in for the free report (see video lower right) you’ll get the free video series automatically when it becomes available.