Zumba is a form of dance exercise done to latin music. It benefits the participant by strengthening core muscles, improving joint function of the knees and hips, improves cardiovascular function, and improves overall health and wellbeing. Thanks to Judith at Bodywise www.erbodywise.com.
Zumba Fitness for Core Strengthening, Cardio, Health & Wellbeing
4 responses to “Zumba Fitness for Core Strengthening, Cardio, Health & Wellbeing”
I cannot thank you enough for the blog article.Really looking forward to read more. Really Cool.