Tag: zumba fitness exercise “latin music” dancing rhythm knee hip body legs pedometer “core exercise” cardio health wellbeing

Zumba is a form of dance exercise done to latin music. It benefits the participant by strengthening core muscles, improving joint function of the knees and hips, improves cardiovascular function, and improves overall health and wellbeing. Thanks to Judith at Bodywise www.erbodywise.com.