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Wellness Library
Endless Energy – Simple Strategies for Increased Energy, Less Stress, and a Happier, More Vibrant Life – Print version now available!
April 8, 2018Thank You! For those of you who got the e-book, THANK YOU! It reached bestseller in four categories. If the information in the book has inspired you to make more healthy lifestyle changes, please leave a review on Amazon and share your thoughts. Go to https://amzn.to/2Hh6gP1 Click “Customer Reviews” next to the stars Click on the button [...]
Food Choices That Affect Acid / Alkaline Balance and Body Health
May 5, 2014The typical American diet creates an acidic state in the body’s tissue fluids. This weakens the body’s defense systems increasing the chances of sickness and disease. The food chart below will help you know what foods cause acidity in the body and which cause more alkalinity. Try to shift 60-70% of your food choices to [...]
MSG -Like Food Additives Bad For Your Health
May 3, 2014Excitotoxins are flavor enhancers that fool the brain to make you think the food tastes better. According to Dr. Russell Blaylock, neurosurgeon, they can be very toxic to the body. Check the list out below and READ LABELS of the food you are buying!
Lifestyle Assessment Tool
April 29, 2014Use this Lifestyle Assessment tool to take a look at areas of your life you may want to focus on to regain balance in your life experience.
The H1N1 Issue: Flu Pandemic, Fear Pandemic, or Both?
December 26, 2013Thought I’d pass along this article by Dr. James Chestnut for your review and perspective. The H1N1 Issue: Flu Pandemic, Fear Pandemic, or Both? James L. Chestnut B.Ed., M.Sc., D.C., C.C.W.P. The H1N1 issue has become so prevalent that I thought it appropriate to share some factual perspective. I realize that factual perspective is neither [...]