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abdominal exercises Archives - Chappell Health Chirporatic

Tag: abdominal exercises

  • Exercise Ball Core Muscle Strengthening

    Dr. Chappell, Chappell Chiropractic Wellness Center, Traverse City, MI, demonstrates simple exercises on an exercise ball for core abdominal and low back muscle strengthening. These exercises which can be done in about ten minutes, every other day can have a positive affect on low grade low back pain or preventing it in the first place.…