Exercise Ball Core Muscle Strengthening

Dr. Chappell, Chappell Chiropractic Wellness Center, Traverse City, MI, demonstrates simple exercises on an exercise ball for core abdominal and low back muscle strengthening. These exercises which can be done in about ten minutes, every other day can have a positive affect on low grade low back pain or preventing it in the first place. Proper technique is explained to prevent spinal problems in the neck and lower back. Link for “Ball Chair” video : http://bit.ly/ZKWYRB


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      Will start to regularly post again soon. Have a whole list of topics to discuss. Have been out of the circuit for awhile due to working on five videos that discuss daily habits that rob us of our health and energy. They are free and will be out soon. If interested, you can go to my website and opt-in on the right hand side for the free report. That will put you in line for the videos when they come out.

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  7. Robin Drake Avatar
    Robin Drake

    Hi Dr. Chappell, I am ordering a ball today. Do you have a brand you like, or attributes I should look for when purchasing (ie: burst resistant)?

    1. admin Avatar

      Hi Robin, Look directly below the video on the post and you will see a link. That will take you to an Amazon page with options. I do not have a preference. Some of the chairs are just the ball and base with rolling casters. Others have low back supports and some with arm rests. It all comes down to your preference. If sitting on the ball chair is too low for the right level of your arms to the keyboard, you can get “lifters” to raise it up. You unsnap the caster, put in the lifter, and then reinsert the original caster. Let me know if you have any other questions.