Dr. Chappell, Chappell Chiropractic Wellness Center, Traverse City, MI, demonstrates simple exercises on an exercise ball for core abdominal and low back muscle strengthening. These exercises which can be done in about ten minutes, every other day can have a positive affect on low grade low back pain or preventing it in the first place. Proper technique is explained to prevent spinal problems in the neck and lower back. Link for “Ball Chair” video : http://bit.ly/ZKWYRB
Exercise Ball Core Muscle Strengthening
10 responses to “Exercise Ball Core Muscle Strengthening”
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Hi Dr. Chappell, I am ordering a ball today. Do you have a brand you like, or attributes I should look for when purchasing (ie: burst resistant)?