Exercise Ball Used for a Ball Chair for Health Benefits



Using a ball chair will significantly reduce back strain and muscle tension resulting in low back pain, disc problems, fatigue, etc. In addition, the constant movement it encourages stimulates joint receptors that send impulses to the brain up-regulating different brain centers. These influence stress and anxiety control centers, immune function, hormones, posture, memory & learning, etc. This results in improved whole body integration and function for enhanced health and wellness.

One Response to "Exercise Ball Used for a Ball Chair for Health Benefits"
  1. Debra Bowron says:

    I work on a computer the majority of my work day. Using a ball chair helps so much with proper posture and stress on my back and neck It took a little time to get used to it but would be hard to go back to a conventional office chair now.

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