Tag: pilates energy reformer knee “core muscles” “core strengthening” abdominals back spine breathing tone “back pain” exercise hamstrings “spinal articulations” muscles

Pilates can be utilized for many varied benefits. These include core strengthening, overall toning, back and extremity rehabilitation, improving bone density and helping to prevent osteoporosis, as well as improving sports performance and overal health and wellness. Thanks to Bridgit Frank at Village Pilates www.villagepilates.net.