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Warmups: Condition Your Body & Stimulate Your Brain - Chappell Health Chirporatic

Warmups: Condition Your Body & Stimulate Your Brain

 

Simple exercise that if practiced regularly will condition the spine and body to handle the stresses of the day more effectively and help prevent injury. These movements also activate signals to the brain which stimulate different brain centers to up-regulate body functions for improved health, wellness, and mental focus.


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