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Neck Extension Exercises for Improved Posture and Health - Chappell Health Chirporatic

Chappell Health Chirporatic

Neck Extension Exercises for Improved Posture and Health


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Your posture, health, and state of wellness will be improved with doing these exercises regularly. They will help reverse the effects of daily physical stresses that cause our shoulders to round and our heads to jut forward and the resulting negative effects on the spine, nervous system, and overall health.

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