Thank You! For those of you who got the e-book, THANK YOU! It reached bestseller in four categories. If the information in the book has inspired you to make more healthy lifestyle changes, please leave a review on Amazon and share your thoughts. Go to https://amzn.to/2Hh6gP1 Click “Customer Reviews” next to the stars Click on the button […]
Health and wellness can be enhanced through stress reduction techniques such as meditation, prayer, or focused attention on a word, phrase, or object.
Your state of health & wellness depend on how your lifestyle choices activate “switches” on the cell walls turning on or off gene potentials for healthy function or disease processes. Furthermore, how well the lifestyle signals get to the cells has major influence over genetic expression and perception and adaptation to our life stresses. One […]
A technique of progressively contracting & relaxing muscles to release stored tension and stress for improved health and wellness.
LINK TO BALL CHAIRS AND ACCESSORIES: http://amzn.to/qTp09E Using a ball chair will significantly reduce back strain and muscle tension resulting in low back pain, disc problems, fatigue, etc. In addition, the constant movement it encourages stimulates joint receptors that send impulses to the brain up-regulating different brain centers. These influence stress and anxiety control centers, […]