Exercise Ball Core Muscle Strengthening

 

Dr. Chappell, Chappell Chiropractic Wellness Center, Traverse City, MI, demonstrates simple exercises on an exercise ball for core abdominal and low back muscle strengthening. These exercises which can be done in about ten minutes, every other day can have a positive affect on low grade low back pain or preventing it in the first place. […]

Exercise Ball Used for a Ball Chair for Health Benefits

 

LINK TO BALL CHAIRS AND ACCESSORIES: http://amzn.to/qTp09E Using a ball chair will significantly reduce back strain and muscle tension resulting in low back pain, disc problems, fatigue, etc. In addition, the constant movement it encourages stimulates joint receptors that send impulses to the brain up-regulating different brain centers. These influence stress and anxiety control centers, […]