Lifestyle Assessment Tool

 

  Use this Lifestyle Assessment tool to take a look at areas of your life you may want to focus on to regain balance in your life experience.

Exercise Ball Core Muscle Strengthening

 

Dr. Chappell, Chappell Chiropractic Wellness Center, Traverse City, MI, demonstrates simple exercises on an exercise ball for core abdominal and low back muscle strengthening. These exercises which can be done in about ten minutes, every other day can have a positive affect on low grade low back pain or preventing it in the first place. […]

Why Get the Flu Shot?

 

A wonderful practice member came into Chappell Chiropractic Wellness Center the other day stating she had gotten the flu shot that resulted in a couple of days of severe flu symptoms. Sadly, I often hear this. My intent is to provide the facts so you can make healthy choices. Repeated research has found that there […]