Lifestyle Assessment Tool

 

  Use this Lifestyle Assessment tool to take a look at areas of your life you may want to focus on to regain balance in your life experience.

Stress Reduction and Improved Immune Response from Airborne Plant Oils

 

A walk in the woods can have a beneficial affect on your health. Airborne anti-microbial essential oils from plants and trees can have a positive effect on reducing stress reactions and improving immune response to bacteria and viruses. Research shows that these oils can reduce the negative effects of the stress hormones, cortisol and catecholamines, […]

Pilates for Toning, Core Strengthening and Back & Extremity Rehabilitation

 

Pilates can be utilized for many varied benefits. These include core strengthening, overall toning, back and extremity rehabilitation, improving bone density and helping to prevent osteoporosis, as well as improving sports performance and overal health and wellness. Thanks to Bridgit Frank at Village Pilates www.villagepilates.net.