Stress Reduction Through a Mini-Mental Vacation

share this page. . .
Share on FacebookShare on Google+Pin on PinterestShare on StumbleUponTweet about this on TwitterShare on LinkedIn

By engaging your five senses in a virtual “vacation”, you can quickly reduce your experience of the stress response. This will help reduce the negative effects that can diminish your state of health and wellness.

Leave a Reply

Your email address will not be published. Required fields are marked *